Of course it is not that simple nowadays, but if you think about it during the course of human history, it was only until recently that not all food was organic and very very local.  Picture that, all food local and organic! Just imagine fresh, ripe strawberries, apples and broccoli, all ready for the picking and grown by the hand of Mother Nature without any pesticides, herbicides or toxic petroleum-based fertilizers.  You’d think that having food a food supply completely separate from fossile fuels isn’t too much to ask, right?!

Keep the chemicles and white suits in the lab, not on my food.

How is this ok?!

Today we have a lot more to think about on top of cost when making food purchases.  If you are at all concerned with these things as I am, I don’t have to tell you that while it’s definitely the healthiest option, buying organic can be financially painful.  This is especially true if you are eating HGS (Hunter Gatherer Style) and sucking fruits and veggies down by the truckload.  So, this week my post is here to help with your decisions on when to buy organic.

First I want everyone to understand that LOCAL AND ORGANIC IS THE BEST for our health.  Local is the absolute best, and is crucial when available because plants’ infuse many of the nutrients into your foods during the last few days of vine ripening.  So, if it is picked weeks before ripening (in order to ship it 12,000 miles to get to you), it will not contain the same amounts of life-giving nutrients.  Ripening post picking would be better termed “rotting.”  If you happen to be one of the lucky (and I would guess less than 1% of us are) Americans who know the farmers that you buy from, ask them their farming methods, because often they actually are organic, but haven’t paid the government for the label.  When you have a relationship with the people who grow the food you eat, and that food is local, fresh and healthy, labels are not necessarily that important.  Plus, it gives you a warm fuzzy feeling to know exactly how and where your food came from.

Warm fuzzies ;-p

Outside of buying locally, you want to focus your efforts on buying organic produce especially if it is found in the DIRTY DOZEN.  This is a list that EWG (Environmental Working Group) (an awesome organization) came up with after doing much research.  They found that some fruits and veggies when industrially grown are heavily dosed with any number of toxic chemicals in order to get them from ground to shopper using industrial farming methods, and those are the ones you want to avoid if not grown organically.  They also found that other types of produce grow just fine without pesticides, so they aren’t absolutely an organic necessity.  For an awesome wallet/purse sized cut out describing each the Dirty Dozen & Clean 15 click here.

Personally, I can never remember the difference, so I printed this picture out and it goes everywhere that I go, stashed in my wallet, because I never know when it will be time to gather. 

The best is again to by local, so below are two awesome websites that will help you in your health cause.  Best of luck.


Your Health Buddy

Dr. Nicholas Araza DC CCWP