I’m back people!  I apologize for being MIA, but this question was too good not to answer asap!  This one goes out to Phil and his fire buddies in Klamath Falls, Oregon I hope this helps bud. 

That was long, but it definitely sums it up, and if you fell asleep or missed any of it, I’ll recap:  Eat natural things from the earth, un-corrupted by man, things that your genetics understand, things you could hunt and/or gather from mother earth.  Eat veggies, meat, fruit, nuts and seeds.  Focus on adding in the good stuff and worry about eliminating the bad later.   Good luck.

Your Health Coach (and health buddy)

Dr. Nick Araza DC CCWP